Stress is something most of us experience, whether it’s from work deadlines, financial worries, family responsibilities, or simply the pace of modern life. In fact, according to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope. While stress is often viewed as “just a state of mind,” its effects on the body are very real and can significantly impact our wellbeing.
The good news is that there are many holistic approaches to easing stress and calming the body. In the UK, we’re seeing a rise in wellness practices that combine ancient traditions with modern science. Here are some of the most effective trends you can try:
Aromatherapy for Relaxation
Aromatherapy has been used for centuries to promote wellbeing. Essential oils such as lavender, chamomile, and frankincense are well-known for their calming effects. These aromas travel to the brain’s limbic system, which controls emotions and memory, triggering relaxation.
Research even suggests that aromatherapy can lower heart rate and blood pressure, making it a natural tool for stress relief.
Mindful Movement
Gentle movement practices are excellent for easing muscle tension while calming the mind. Yoga and Pilates have long been popular in the UK, but Tai Chi is also seeing a resurgence thanks to its focus on slow, flowing movements that harmonise the body and breath.
These practices encourage better posture, improve flexibility, and reduce the physical strain caused by stress. Many studios also combine classes with aromatherapy or candle-lit environments to deepen the sense of calm.
Breathwork and Meditation
Stress often causes us to breathe shallowly, depriving the body of oxygen and reinforcing tension. Breathwork is an emerging wellness trend, with dedicated workshops and online sessions teaching techniques to restore calm.
Practices like the 4-7-8 breath (inhale for 4, hold for 7, exhale for 8) can instantly lower stress levels. Coupled with guided meditation, breathwork trains the mind to break free from cycles of anxiety.
Cold Water Therapy
While it might sound counterintuitive, immersing yourself in cold water (or even taking a cold shower) is increasingly popular for stress relief. The practice is linked to boosting circulation, reducing inflammation, and increasing endorphins.
Sound Therapy
Sound baths, where participants are immersed in vibrations from gongs, crystal bowls, or chimes create soothing frequencies that help relax the nervous system, release tension, and restore emotional balance.
Digital Detox and Nature Connection
Constant screen time contributes to stress by keeping the brain in a state of overstimulation. Taking a digital detox, even if just for a few hours, can relieve mental strain and prevent the physical posture issues linked with devices.
Meanwhile, spending time outdoors in green spaces (‘forest bathing’) reduces cortisol levels and eases muscle tension.
Stress is a part of life, but it doesn’t have to dominate our wellbeing. By recognising how it affects the body and muscles, we can take proactive steps to restore balance and bring calm into daily life.