| Lindsay Becker

Elevate Your Meditation Practice with Aromatherapy

Meditation has long been celebrated for its profound benefits on the mind, body, and spirit. It helps reduce stress, enhances self-awareness, and promotes overall wellbeing. As you delve deeper into your meditation practice, incorporating aromatherapy can elevate your experience and create a more immersive and enriching practice. Here, we explore how aromatherapy can enhance your meditation practice, with a blend of ancient wisdom and modern science…

Aromatherapy involves using essential oils extracted from plants to promote physical and psychological wellbeing. These oils capture the plant’s essence, containing aromatic compounds that can impact our emotions, mental clarity, and physical health. When used correctly, these oils interact with our brain and nervous system, influencing our mood and promoting relaxation.

Scientific studies have shown that certain essential oils can influence brain activity, promoting relaxation and reducing stress. For example, research indicates that Lavender oil can decrease anxiety and improve mood, while Frankincense has been found to enhance feelings of wellbeing and spirituality. By incorporating these oils into your meditation practice, you’re not only enhancing the sensory experience but also leveraging the physiological benefits of aromatherapy too…

The Synergy of Aromatherapy and Meditation

Combining aromatherapy with meditation creates a powerful synergy. Essential oils can enhance the meditative state by calming the mind, grounding the body, and facilitating deeper relaxation. Here’s how you can integrate aromatherapy into your meditation practice:

Choosing the Right Essential Oils

Different essential oils offer unique benefits, making it crucial to select the ones that align with your meditation goals. 

  • Lavender: Known for its calming and soothing properties, lavender essential oil can help reduce stress and anxiety, creating a serene environment for meditation.
  • Frankincense: Often used in spiritual practices, Frankincense promotes a sense of peace and grounding, making it ideal for deepening your meditation.
  • Sandalwood: With its rich, woody aroma, Sandalwood enhances mental clarity and focus, helping you stay present during meditation.
  • Bergamot: This citrusy oil is uplifting and invigorating, perfect for boosting mood and fostering a positive mindset.
  • Chamomile: Known for its gentle, calming effects, Chamomile is excellent for relaxation and reducing tension.

Methods of Using Aromatherapy in Meditation

There are several ways to incorporate essential oils into your meditation routine.

  • Diffusion. Using a diffuser is one of the most popular methods to disperse essential oils into the air. Simply add a few drops of your chosen essential oil to a diffuser and let the aromatic mist fill your meditation space. This method provides a continuous and gentle release of the scent, creating the ideal ambience for meditation.
  • Topical Application. Applying essential oils directly to the skin can be highly effective. Mix a few drops of essential oil with a carrier oil, such as jojoba or coconut oil, and apply it to pulse points like your wrists, temples, or the back of your neck. 
  • Inhalation. For a quick and direct approach, you can inhale essential oils straight from the bottle or by placing a drop on a tissue or cotton ball. This method is especially useful if you need an immediate sense of calm before starting your meditation.
  • Aromatherapy Jewellery. Wearing aromatherapy jewellery, such as a necklace with a pendant designed to hold essential oils, allows you to carry the scent with you throughout your meditation session and beyond. This method provides a subtle, ongoing release of the aroma. We love the silver Lava Bead necklace from Sophie Honeybourne, just add a couple of drops of your favourite essential oil and you are good to go!

Creating a Sacred Space

To maximize the benefits of aromatherapy in your meditation practice, it’s important to create a sacred and tranquil space. 

  • Clean and Declutter: A clean, uncluttered space can help reduce distractions and promote a sense of calm.
  • Comfortable Seating: Ensure you have a comfortable place to sit or lie down. Consider using a meditation cushion or chair.
  • Soft Lighting: Dim lighting or candlelight can create a peaceful atmosphere. Avoid harsh, bright lights that may disrupt your focus.
  • Nature Elements: Incorporating elements of nature, such as plants and crystals can enhance your space.
  • Personal Touches: Add items that bring you joy or hold significance, such as meaningful artwork.

Aromatherapy and meditation together create a holistic approach to wellbeing, addressing the mind, body, and spirit. By carefully selecting and using essential oils, you can deepen your meditation practice, enhance your emotional balance, and create a sense of peace and tranquillity. Whether you’re a seasoned meditator or just beginning your journey, integrating aromatherapy can transform your practice, making it a truly immersive and restorative experience. 

Why not try one of our essential oil blends for your meditation routine? Our blends include Frankincense, Cinnamon & Sweet Orange. Frankincense has a profound ability to slow the breath and induce calm. Try our Lavender, Chamomile & Petitgrain to calm an overactive mind and aid a restful nights sleep. Or Pink Grapefruit, Sweet Orange & Mint to awaken and energise - perfect for an energising morning routine to pop a spring in your step.