Few herbs bridge the gap between ancient tradition and modern wellness as Chamomile. Known for its soothing aroma and healing properties, Chamomile essential oil has earned a revered place in the world of aromatherapy. For centuries, this gentle yet powerful oil has been used to calm the mind, ease discomfort, and nurture the skin.
In our fast-paced world, Chamomile essential oil is like a pause button in a bottle. Grounded in ancient wisdom and supported by modern science, it offers a holistic path to healing, gently guiding the body and mind toward balance…
History and Folklore
Chamomile’s journey began in ancient Egypt, where it was revered as a sacred gift from the gods. The Egyptians dedicated the herb to the sun god Ra, recognising its powerful healing properties. Chamomile was also used in embalming oils and skincare preparations, believed to promote youth and vitality.
In Ancient Greece, Hippocrates - often referred to as the father of medicine - recommended Chamomile for fevers and female ailments. The name “Chamomile” itself comes from the Greek chamaimēlon, meaning ‘ground apple,’ due to its apple-like scent.
Throughout the Middle Ages in Europe, Chamomile featured heavily in herbal remedies. It was planted in gardens and strewn over floors during festivals and holy days to create a calming atmosphere. In British folklore, it was seen as a herb of humility and healing. It was commonly associated with protection and purification, with dried flowers added to sachets and charms to bring peace and good fortune.
Even in the Victorian era, chamomile tea and infusions remained household staples, with the oil valued for its calming effect on both the mind and body.
The Art of Extraction
There are two primary varieties of chamomile used in aromatherapy:
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Roman Chamomile (Anthemis Nobilis)
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German Chamomile (Chamomilla Recutita, Matricaria)
While both offer similar benefits, Roman Chamomile is typically preferred in essential oil form for its sweeter scent and gentle action, making it ideal for sensitive skin and emotional balance.
Chamomile essential oil is extracted from the flowers of the plant using steam distillation. This method is gentle and preserves the delicate esters and compounds that give the oil its signature soothing qualities.
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Roman Chamomile Oil is light yellow with a sweet, fruity, apple-like aroma.
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German Chamomile Oil has a blue tinge due to its high content of chamazulene, a potent anti-inflammatory compound.
Best Uses
Chamomile is a true multitasker in the aromatherapist’s toolkit. It is perhaps best known for its calming properties.
Diffused in a blend, it can help reduce feelings of anxiety, agitation, and irritability. It’s especially useful for those who experience restlessness or emotional overwhelm.
Thanks to its sedative qualities, Chamomile essential oil is also a natural ally for insomnia and restless nights. It helps quiet a racing mind and prepares the body for deep, restful sleep.
Chamomile essential oil’s antispasmodic effects can help to relieve menstrual cramps, while its calming influence supports emotional fluctuations during the cycle. Try a warm compress with Chamomile and Lavender oil diluted in water.
Botanical Notes
Roman Chamomile essential oil is often described as warm, herbaceous, fruity, and sweet, with distinct apple undertones that uplift the senses. It blends beautifully with other essential oils such as:
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Lavender – for ultimate relaxation
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Bergamot – to lighten the mood
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Clary Sage – to support emotional balance
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Sandalwood – for grounding and spiritual connection
Its comforting aroma is ideal for winding down after a long day, promoting a sense of security, calm, and emotional release. We blend it with Lavender and Petitgrain to soothe, comfort and calm. Herbaceous, delicately woody and grounding, try it in our Luxury Bath Duo - our Botanical Bath Soak and natural Botanical Candle, to create a true moment of tranquillity.