As the vibrant colours of summer fade and the crispness of autumn settles in, it’s the perfect time to transition your wellness routine. Aromatherapy is a great way to connect with the natural rhythms of the seasons - in autumn when the air grows cool and the days become shorter, we naturally seek warmth, grounding, and comfort.
Here are five essential oils that perfectly complement the essence of autumn, helping you feel centred and rejuvenated as the season shifts.
#1 Lavender, the calming classic
Lavender oil is a year-round favourite, but it offers especially comforting benefits during the autumn months. As we transition from the brightness of summer to the cooler, darker days, our bodies and minds may feel a bit unsettled. Lavender’s floral, herbaceous aroma brings a sense of calm and balance, helping to ease stress and promote restful sleep.
Why Use Lavender in Autumn:
Calming and soothing: Autumn often brings busier schedules and shorter days, which can lead to stress and anxiety. Lavender helps soothe frazzled nerves and provides a moment of peace in your day.
Sleep aid: With daylight diminishing, sleep patterns can be disrupted. Lavender is known for its ability to promote deep, restful sleep, making it a perfect oil for bedtime routines in autumn.
How to Use Lavender:
Add a few drops of lavender oil to your aroma diffuser before bedtime to create a tranquil environment for sleep.
Blend it with a carrier oil like sweet almond oil and massage it into your temples or wrists to reduce stress during the day.
#2 Sandalwood, the grounding essence
Sandalwood is a warm, woody oil that brings feelings of grounding and tranquillity, ideal for the reflective nature of autumn. The scent of Sandalwood is deep, earthy, and slightly sweet, evoking a sense of peace.
Why Use Sandalwood in Autumn:
Grounding properties: The transition into autumn can make us feel a little unmoored. Sandalwood helps bring balance and stability, connecting us to the earth and promoting mindfulness.
Introspection: Autumn is a time of reflection and letting go, much like the trees shedding their leaves. Sandalwood is frequently used in meditation and yoga practices to deepen focus.
How to Use Sandalwood:
Use Sandalwood in a diffuser while meditating or practising mindfulness to centre your thoughts.
Create a body oil by blending Sandalwood with a carrier oil and applying it after a bath to lock in moisture and enjoy the grounding scent throughout the day.
#3 Frankincense, the healer
Frankincense is one of the most ancient essential oils, known for its deeply spiritual and meditative properties. Its warm, spicy, and slightly sweet aroma is perfect for autumn, when we tend to seek comfort and connection. Frankincense is especially helpful as we reflect on changes during the autumn season.
Why Use Frankincense in Autumn:
Emotional support: Autumn can be a time of introspection, and Frankincense helps to release emotional burdens and provide a sense of inner peace.
Immune boosting: As we head into colder weather, Frankincense’s antibacterial and anti-inflammatory properties can support respiratory health and help ward off seasonal colds.
How to Use Frankincense:
Diffuse Frankincense oil to promote a peaceful and reflective environment, perfect for quiet evenings indoors.
Blend with a carrier oil and massage onto your chest to support healthy breathing and respiratory function during chilly days.
#4 Cinnamon, the warm energiser
Nothing says autumn quite like the warm, spicy scent of Cinnamon, this oil is both invigorating and comforting, making it a great choice for autumn days when you want to feel energised yet cosy. Its sweet, spicy aroma evokes feelings of warmth and nostalgia, reminding us of cosy gatherings and comforting meals.
Why Use Cinnamon in Autumn:
Energising effect: Cinnamon oil stimulates the senses, helping to combat the lethargy that can come with the darker, colder days of autumn.
Warming and comforting: As the temperatures drop, Cinnamon offers a sense of warmth and comfort, making it perfect for diffusing on chilly mornings or adding to massage oils for a soothing, warming effect.
How to Use Cinnamon:
Add a few drops to a diffuser blend with orange or clove for a festive autumn scent that energises and warms your space.
Use Cinnamon oil in a homemade body scrub for a warming, invigorating experience that leaves your skin glowing.
We use cinnamon in our Frankincense, Cinnamon & Sweet Orange blend. The perfect pairing for cosy evenings.
#5 Cedarwood, the earthy comforter
Cedarwood oil, with its rich, woody scent, is ideal for grounding and providing a sense of protection during the autumn season. Its deep, earthy fragrance connects us to nature, making it perfect for those moments when you want to feel snug and secure. Cedarwood has calming properties that help ease stress and encourage relaxation, making it a perfect companion for autumn evenings.
Why Use Cedarwood in Autumn:
Grounding and protective: Cedarwood’s earthy scent provides a sense of security and grounding, perfect for autumn’s reflective and introspective energy.
Relaxing: After a long day, Cedarwood helps relax the mind and body, making it easier to wind down in the evenings.
How to Use Cedarwood:
Diffuse in your living room or bedroom in the evening to create a calming, earthy atmosphere.
Mix Cedarwood oil with a carrier oil and use it in a soothing massage blend to ease muscle tension and promote relaxation after a chilly autumn day. It’s also included in our brand new Bath Oil - Nurture.