Bergamot essential oil is a beloved staple in aromatherapy, known for its uplifting, citrusy scent with a hint of floral sweetness. This versatile oil has a fascinating history, multiple therapeutic benefits, and a wide range of uses, making it a great oil to incorporate it into your daily life…
History and Folklore
Bergamot (Citrus bergamia) originated in Southeast Asia but found its true home in the Mediterranean, particularly in Italy’s Calabria region. This region is now responsible for producing over 80% of the world's Bergamot essential oil. The fruit itself resembles a small, round orange with a thick, yellowish-green rind, and its aromatic oil is extracted primarily from the peel.
Bergamot has long been associated with both culinary and medicinal uses. It is perhaps most famously known as the key ingredient in Earl Grey tea, giving the beverage its distinctively bright and floral flavour. Historically, Italian herbalists used the oil to treat fevers and digestive issues, while its fresh, uplifting aroma made it a popular choice in perfumery as early as the 17th century.
Bergamot also carries a rich history in traditional folk medicine. It was used as a natural disinfectant and mood booster, often included in herbal remedies for skin ailments and nervous tension. In Italian folklore, it was believed that it could protect against negative energies, and many people placed dried Bergamot peels in their homes to attract good luck and ward off bad spirits.
The Art of Extraction
The extraction of Bergamot essential oil is a delicate process that preserves the aromatic compounds responsible for its therapeutic properties. The oil is obtained through cold-pressing, a method that involves mechanically pressing the rind of the fruit to release the fragrant essential oil.
Unlike steam distillation, which is commonly used for many essential oils, cold-pressing ensures that the volatile compounds in Bergamot remain intact. This method also allows the oil to retain its signature bright, citrusy, and slightly floral aroma.
Best Use
Bergamot is a powerhouse essential oil with a variety of applications. It is widely recognised for its mood-enhancing effects. It has been shown to help reduce stress, anxiety, and symptoms of depression, making it an excellent choice for relaxation and emotional balance. Bergamot’s calming properties make it an excellent choice for promoting restful sleep. Unlike other citrus oils that are energising, Bergamot has a unique ability to induce relaxation.
Bergamot essential oil is also a great one to use around the home as it not only freshens the air but also has antimicrobial properties, making it a great addition to DIY cleaning products. Try mixing Bergamot with water and a few drops of tea tree oil in a spray bottle for an all-natural air freshener or add a drop to wool dryer balls for beautifully scented clothes. You could add them to the fabric conditioner drawer in the washing machine if using a fragrance-free washing egg.
Botanical Notes
Bergamot essential oil is often described as citrusy, slightly sweet, and floral with a hint of spice. Its fragrance is complex, making it a favorite in both perfumes and aromatherapy blends.
- Top Notes: Bright, fresh citrus with a slightly tart, zesty aroma
- Middle Notes: Soft, floral sweetness reminiscent of orange blossom
- Base Notes: A subtle herbal and woody undertone that adds depth to the fragrance
This unique balance between citrusy freshness and floral warmth makes Bergamot a versatile ingredient in aromatherapy, skincare, and a popular addition to men's colognes and a much-loved ingredient in perfumery
We combine Bergamot with Pachouli and Clary Sage creating a fusion of fresh and earthy elements, invoking a crisp morning, as the sun breaks through the cooling mist.
We love it in our Room & Linen mist, simply spritz and enjoy.