Craving a spa day, but the bank balance is telling a different story? The good news is, true relaxation doesn't come from the setting alone. It comes from how your senses are engaged and how your nervous system is supported.
With intention, high-quality aromatherapy and a few thoughtful rituals, you can recreate the essence of a luxury spa day in the comfort of your own home.
Here’s our guide to slowing down, tuning in and transforming ordinary moments into something restorative and special…
Set the Scene
Luxury begins before the first treatment. Spas are designed to gently signal safety and calm to the nervous system, and you can do the same at home.
Start by clearing physical and mental space:
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Tidy the room you’ll be using - visual calm supports mental calm.
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Silence notifications and set boundaries for uninterrupted time.
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Dim overhead lighting and opt for lamps or candlelight.
Now introduce scent. Choose an essential oil or blend that feels soothing and expansive - we love our Lavender, Chamomile and Petitgrain blend. Begin diffusing 10 to 15 minutes before your ritual to allow the aroma to settle into the space.
This initial step tells your brain: it’s time to slow down.
Begin with a Grounding Ritual
At a spa, you’re never rushed straight into a treatment. There is always a transition, such as herbal tea, warm towels, and a moment to breathe.
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Make a warm, caffeine-free drink such as chamomile, mint or lemon balm.
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Sit comfortably and take three slow breaths
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Inhale your chosen essential oil deeply, allowing your shoulders to soften
This pause is more powerful than it seems. It gently shifts your nervous system from “doing” mode into “being” mode, which is where true relaxation begins.
Turn Bathing into a Spa-Level Experience
Whether you have a bath or a shower, this is your opportunity to engage the senses fully.
For a Bath:
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Add Epsom or Pink Himalayan salts to warm water, try our restoring blend of Geranium, Lavender, Bergamot and Ylang Ylang.
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Mix 4 to 6 drops of essential oil into a tablespoon of carrier oil before adding to the bath
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Light candles and play soft, ambient music
Blends with lavender, clary sage and frankincense are ideal for relaxation, while rose or neroli add a touch of indulgence. Soak slowly. Allow the warmth to release tension from your muscles and let the scent rise with the steam, surrounding you completely.
For a Shower:
Transform it into a steam ritual:
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Place a few drops of essential oil on a warm flannel and hang it away from direct water
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Breathe deeply as the steam releases the aroma
Our blend of Rosemary, Lavender and Eucalyptus can feel particularly refreshing and spa-like.
Create a Facial Ritual at Home
Luxury facials are less about complexity and more about mindful touch.
Start with clean skin, then:
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Warm a few drops of facial oil between your palms
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Inhale gently before applying
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Massage slowly using upwards and outwards in circular movements. Sweep outwards towards temples and outwards along the jawline to aid lymphatic drainage and remove tension.
Focus on your jaw, temples and forehead, which are areas where stress often hides. If your facial oil is infused with essential oils, the benefits are twofold: skin nourishment and nervous system relaxation.
Rest, Don’t Rush
One of the most important elements of a spa day is what happens after the treatment. Wrap yourself in a warm robe or towel. Lie down, cover your eyes and allow your body to absorb the benefits of what you’ve just experienced. Take one final deep breath and set a quiet intention: to carry this sense of calm into the rest of your day.